Printable Resource Hub
Free Mental Health Worksheets and Christian Resources
A low-capacity collection of free printable resources for Christians walking through depression, anxiety, panic, spiritual numbness, therapy questions, medication shame, church hurt, and heavy days.
Quick Answer
Still Here Faith offers free Christian mental health worksheets and printables to help people take one gentle next step. They are encouragement and resource navigation, not therapy or medical care.
Still Here Faith offers Christian encouragement and resource navigation, not medical advice, diagnosis, or treatment. If you are in immediate danger, call or text 988. Always consult a licensed professional for mental health care.
Choose by what feels heaviest
Start Here
The lowest-friction resources for heavy days, prayer fatigue, and shame spirals.
Anxiety, Panic, and Freeze
Printable tools for body alarm, anxious spirals, panic, and shutdown.
Therapy, Medication, and Support
Gentle FAQs and checklists for professional care, groups, and safe next steps.
Friends, Family, Pastors, and Churches
Resources for explaining depression, asking for support, and helping without shaming.
Start Here
The lowest-friction resources for heavy days, prayer fatigue, and shame spirals.
Tiny Prayers for When You Cannot Pray
A printable sheet of short, honest prayers for heavy days. For when you have no words and need just one sentence.
Best for: When prayer feels impossible or your capacity is low
Format: Printable PDF
Category: Tiny Prayers
Access: Instant download
Heavy Day Support Plan
A simple one-page worksheet to help you identify anchors, safe reach-outs, and tiny next steps for the hardest days.
Best for: Making one small plan before the day gets too heavy
Format: Printable worksheet
Category: Heavy Day Tools
Access: Instant download
Bible Verses for Depressed Christians, Low-Capacity Edition
Bible Verses for Depressed Christians, Low-Capacity Edition is a free low-capacity Still Here Faith resource for Christians who still believe but do not feel okay.
Best for: Low-capacity Scripture when you feel depressed, numb, or ashamed
Format: Scripture guide
Category: Bible Verses
Access: Instant download
You Are Not a Bad Christian Encouragement Cards
You Are Not a Bad Christian Encouragement Cards is a free low-capacity Still Here Faith resource for Christians who still believe but do not feel okay.
Best for: Shame spirals and reminders that being unwell is not spiritual failure
Format: Printable cards
Category: Start Here
Access: Instant download
Anxiety, Panic, and Freeze
Printable tools for body alarm, anxious spirals, panic, and shutdown.
Christian Anxiety First Steps
A gentle starter guide for believers dealing with panic, racing thoughts, body tension, and fear without shame.
Best for: Anxious days when your body will not calm down
Format: Starter guide
Category: Heavy Day Tools
Access: Instant download
Breath Prayers for Panic
Short breath prayers for moments when anxiety is loud and words feel hard.
Best for: Panic, overwhelm, and short breathing prayers
Format: Prayer sheet
Category: Tiny Prayers
Access: Instant download
How to Tell Someone You Are Not Safe
Copyable words for reaching out when you should not be alone.
Best for: Finding words when you need immediate help
Format: Crisis-safe script
Category: Heavy Day Tools
Access: Instant download
Therapy, Medication, and Support
Gentle FAQs and checklists for professional care, groups, and safe next steps.
Faith and Therapy FAQ
Faith and Therapy FAQ is a free low-capacity Still Here Faith resource for Christians who still believe but do not feel okay.
Best for: People who feel guilty or confused about counseling
Format: FAQ guide
Category: Therapy, Medication, and Faith
Access: Instant download
Medication and Faith FAQ
Medication and Faith FAQ is a free low-capacity Still Here Faith resource for Christians who still believe but do not feel okay.
Best for: Medication shame, antidepressant questions, and doctor conversations
Format: FAQ guide
Category: Therapy, Medication, and Faith
Access: Instant download
Support Group Vetting Checklist
A guide to help you evaluate whether a support group is a safe, healthy fit for your situation.
Best for: Choosing a group without ignoring safety or fit
Format: Printable checklist
Category: Support Finder Tools
Access: Instant download
Friends, Family, Pastors, and Churches
Resources for explaining depression, asking for support, and helping without shaming.
How to Talk to Your Pastor About Depression
A gentle conversation guide for telling a pastor or church leader that you are struggling.
Best for: Finding words when asking church leadership for care
Format: Conversation guide
Category: For Pastors and Churches
Access: Instant download
What to Say to a Depressed Christian Friend
What to Say to a Depressed Christian Friend is a free low-capacity Still Here Faith resource for Christians who still believe but do not feel okay.
Best for: Friends, spouses, parents, pastors, and small group leaders
Format: Helper guide
Category: For Friends and Family
Access: Instant download
How to Support a Depressed Christian Friend
A compassionate, practical do-and-do-not guide for people who love someone who is depressed.
Best for: Friends, spouses, family members, and small group leaders
Format: Helper guide
Category: For Friends and Family
Access: Email list / coming soon
More Free Resources
Additional downloads and email-list resources being prepared for the full Still Here Faith vault.
Still Here Christian Depression Resource Guide
The flagship guide with tiny prayers, Bible verses, support options, and practical next steps for Christians who still love God but do not feel okay.
Best for: A gentle overview when you do not know where to start
Format: PDF guide
Category: Start Here
Access: Email list / coming soon
Bible Verses for Depressed Christians, Low-Capacity Edition
Printable verse cards for heavy days, with short reflections on lament, God's nearness, and gentle hope.
Best for: Keeping a few gentle scriptures close on hard days
Format: Printable cards
Category: Bible Verses
Access: Email list / coming soon
Bathroom Floor Prayer Sheet
For the very hardest moments. One page. Simple words. Something to hold onto when you are on the floor.
Best for: Very low-capacity moments when all you can say is help
Format: Prayer sheet
Category: Tiny Prayers
Access: Email list / coming soon
Low-Capacity Bible Reading Plan
A tiny reading plan for days when concentration is low and long devotionals feel impossible.
Best for: Reading Scripture when attention and energy are limited
Format: 14-day plan
Category: Bible Verses
Access: Email list / coming soon
Prayer When You Want to Give Up
Safety-first prayers for moments when staying here feels hard.
Best for: Moments when you need both prayer and immediate support
Format: Prayer sheet
Category: Tiny Prayers
Access: Instant download
How to Talk to Your Doctor About Depression
A gentle appointment prep sheet for talking honestly with a medical professional.
Best for: Preparing for a doctor visit without needing perfect words
Format: Appointment prep sheet
Category: Therapy, Medication, and Faith
Access: Instant download
What to Do in the Next 10 Minutes
A crisis-safe one-page sheet for immediate overwhelm, unsafe feelings, or moments when you need one next step.
Best for: When you need help for the next few minutes, not the whole future
Format: One-page safety sheet
Category: In Crisis
Access: Instant download
What to Do During a Panic Attack
A simple panic support sheet with grounding, breath prayer, and a reminder to get more help when needed.
Best for: During or after a panic spike
Format: Panic support sheet
Category: Panic and Anxiety
Access: Instant download
How to Get Out of Freeze Response
A gentle body-first sheet for numbness, shutdown, and feeling stuck without shaming yourself.
Best for: When you feel stuck, numb, frozen, or unable to start
Format: Low-energy support sheet
Category: Freeze and Numbness
Access: Instant download
5-4-3-2-1 Grounding with Scripture
A simple sensory grounding sheet paired with one gentle Scripture anchor.
Best for: When anxiety needs a body-based anchor
Format: Grounding card
Category: Panic and Anxiety
Access: Instant download
How to Explain Depression to Loved Ones
A short guide for telling a spouse, family member, friend, or pastor what depression feels like and what kind of help is useful.
Best for: Finding words for family, friends, spouses, or church leaders
Format: Conversation guide
Category: Explain It to Loved Ones
Access: Instant download
Bible Reading Plan for Depression
A seven-day low-capacity Bible reading plan with one short passage per day.
Best for: When one verse is enough and long reading is too much
Format: 7-day plan
Category: Bible Reading Plans
Access: Instant download
Journal Prompts for Heavy Days
Seven gentle prompts that can be answered with one word, one sentence, or silence.
Best for: When you need a small way to name what is happening inside
Format: Prompt sheet
Category: Journal Prompts
Access: Instant download
Church Mental Health Safety Sheet
A practical sheet for pastors and church leaders responding to depression, crisis, and support needs.
Best for: Pastors, small group leaders, prayer teams, and care ministries
Format: Church safety sheet
Category: For Pastors and Churches
Access: Instant download
Emergency Contact Card
A small printable card with crisis numbers, trusted people, and one sentence for asking for help.
Best for: Preparing one safety card before a heavy moment
Format: Pocket card
Category: In Crisis
Access: Instant download
What to Do After a Panic Attack
A simple recovery sheet for the tender minutes after panic starts to pass.
Best for: After a panic spike when your body feels tired or shaky
Format: Aftercare sheet
Category: Panic and Anxiety
Access: Instant download
Questions About These Free Worksheets
Are these free mental health worksheets Christian?
These worksheets and tools are written from a Christian, shame-free, low-capacity perspective. They offer encouragement, prayer language, support prompts, and practical next steps.
Are these worksheets therapy?
No. These resources are not therapy, diagnosis, medical advice, treatment, pastoral counseling, crisis care, or emergency care. They can support reflection and communication, but they do not replace professional care.
Which worksheet should I start with?
If you are safe but overwhelmed, start with Tiny Prayers or the Heavy Day Support Plan. If safety is uncertain, use crisis support first and get near a trusted person.
Can churches print these resources?
Yes. They are designed to be shared gently in care ministries, small groups, and pastoral support settings as long as the safety and disclaimer language stays attached.
📖 Free Guide
Want the smallest free download first?
Start with Tiny Prayers for When You Can’t Pray. It is the simplest resource in the vault and is ready now.