If you are in immediate danger
Please call emergency services now, call or text 988 in the U.S., or text HOME to 741741 for Crisis Text Line. Help is available right now.
Outside the U.S.: UK and Ireland Samaritans 116 123 · Australia Lifeline 13 11 14 · Canada call or text 988 where available.
A gentle place to begin
Start Here
A gentle place to begin when you do not feel okay.
You do not have to read everything. You do not have to fix everything today. Pick the sentence that feels closest to where you are.
I am in immediate danger, or I am afraid I might hurt myself.
Please reach out right now. You are not alone and help is available.
I cannot pray.
That is okay. Prayer does not have to be eloquent or long to be real.
Try one tiny prayer →I need Bible verses.
Scripture for the brokenhearted, the weary, and those who feel far from God.
Read gentle scriptures →I feel completely numb.
When you feel nothing, not even prayer, not even grief, just flat, start here.
Faith when you feel nothing →I feel ashamed of struggling.
Depression is not a sign that your faith has failed. You are not a bad Christian.
Read this first →I need support.
Starting points for online groups, local support, counseling directories, and church care.
Find support options →I want free resources.
Tiny Prayers is ready now. You can also join the list for verse cards, support checklists, and the full resource guide.
Browse the resource vault →I want a daily companion.
Still Here: Devotions for the Long, Quiet Middle. For the days when you still believe but do not feel okay.
Read about Still Here →"If all you can do is stay, that still matters."
You are not alone in this. You are not a bad Christian. You are here, and that is enough for right now.
Guided pathways
Choose a guided path
If you do not know where to begin, choose the sentence that sounds most like today.
I cannot pray
When words feel gone, numb, or too heavy to form
Open path →
I feel numb
When you feel flat, detached, spiritually dry, or emotionally shut down
Open path →
I feel ashamed
When guilt, fear, or spiritual shame is louder than truth
Open path →
I need support
When you know you should not carry this alone but do not know the next step
Open path →
I am helping someone
When someone you love is depressed, numb, anxious, or ashamed
Open path →
Tiny tools
Small tools you can use without leaving the page.
These are not therapy, medical care, or crisis care. They are tiny anchors for moments when another long article is too much.
Panic Grounding Tool
A calm, step-by-step grounding tool for the next few minutes.
Best for: A panic spike or body alarm moment
Breath Prayer Tool
Pair a slow breath with one short prayer line. No long words required.
Best for: When breathing feels hard and prayer feels harder
Heavy Day Check-In
A three-question check-in: safety, body, and one safe person.
Best for: A day when everything feels too heavy
Freeze Response Helper
One tiny body-first step at a time. No self-shaming required.
Best for: When you feel stuck, numb, foggy, or unable to start
Text Someone Tool
Copy a simple text to send a trusted person, pastor, spouse, or friend.
Best for: When you need help but cannot find words
One Verse for Right Now
Tap once for one short verse and one gentle line of reflection.
Best for: When a full Bible reading plan is too much
Journal Prompt Picker
A single low-pressure prompt for heavy days, numb days, or anxious nights.
Best for: When you can write one word or one sentence
Support Finder Quick Sort
Choose what is happening and get pointed toward the next support page.
Best for: When you know you need help but not which kind
📖 Free Guide
Not sure what to do next?
Start with one tiny tool, one short answer, or one support option. You do not need a whole plan today.
Free Resource
Get Tiny Prayers for When You Can’t Pray
Start with the smallest free resource: tiny prayers for the days when words are hard. The fuller Starter Pack can come after that.
No spam. Unsubscribe anytime. This resource is encouragement, not medical care. If the form does not load, open the Kit signup page.
Still Here Faith offers Christian encouragement and resource navigation, not medical advice, diagnosis, or treatment. If you are in immediate danger, call or text 988. Therapy, medication, pastoral care, and medical support can all be part of faithful care.
Quick Answers
Christian Mental Health Answers
Short answers to the questions people search when faith and mental health feel tangled.
Articles
Browse the Article Library
Treatment, prayer, Bible verses, support, crisis-safe help, and low-capacity faith.
Glossary
Understand the Terms
Plain-language definitions for Christian depression, numbness, lament, counseling, and crisis support.