In crisis? Free, confidential crisis support is available 24/7 through 988 in the U.S. Call or text 988. If you are in immediate danger, call emergency services.
Tiny Tool
Heavy Day Check-In
This check-in asks only three things: am I safe, what does my body need, and who can I reach if I should not be alone?
- Am I safe right now? If not, call/text 988 in the U.S., emergency services, or get near a trusted person.
- What is one body need? Water, food, bathroom, medication as prescribed, change position, or open a blind.
- Who is one safe person? You do not need to explain everything. Send one sentence.
God, help me do the next small faithful thing, not the whole life at once. Amen.
Still Here Faith offers Christian encouragement and resource navigation, not medical advice, diagnosis, treatment, pastoral counseling, crisis care, or emergency care. If you are in immediate danger, call emergency services, call or text 988 in the U.S., or text HOME to 741741.
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