Tiny Tool
Heavy Day Check-In
This check-in asks only three things: am I safe, what does my body need, and who can I reach if I should not be alone?
- Am I safe right now? If not, call/text 988 in the U.S., emergency services, or get near a trusted person.
- What is one body need? Water, food, bathroom, medication as prescribed, change position, or open a blind.
- Who is one safe person? You do not need to explain everything. Send one sentence.
God, help me do the next small faithful thing, not the whole life at once. Amen.
Still Here Faith offers Christian encouragement and resource navigation, not medical advice, diagnosis, or treatment. If you are in immediate danger, call or text 988. Always consult a licensed professional for mental health care.
Internal traffic notes for turning this tiny tool into Pinterest, short-form, and email content.
Heavy Day Check-In for Depressed Christians
A three-question low-capacity check-in for heavy days: safety, body, and one safe person.
Carousel copy
- Is this a safety moment?
- What does my body need?
- Who is one safe person?
- What can wait?
- One tiny step is enough.
Short video script
Hook: On a heavy day, do not make a life plan. Do a three-question check-in. CTA: Free Heavy Day Check-In at Still Here Faith.
Email snippet
You do not need to fix the day. You only need to ask: am I safe, what does my body need, and who can know?
Download the companion PDF
Open a printable version you can keep close.
📖Read the related guide
Read the companion guide when you have more capacity.
🤝 Find Support
Need a person, not a page?
If you are not safe or need more support than a tiny tool can offer, use the support finder or call/text 988 in the U.S.