Free Resource
What to Do During a Panic Attack
A calm Christian panic attack guide with body-first steps, grounding, and breath prayers.
Quick Answer
A panic attack can feel terrifying, but you do not have to solve your whole life while your body is sounding an alarm. Start with grounding, slower breathing, and support if needed.
What this page covers:
- A simple next step
- When to get more help
- A printable companion resource
- Related Still Here resources
A gentle note: Still Here Faith offers Christian encouragement and resource navigation, not medical advice, diagnosis, treatment, pastoral counseling, crisis care, or emergency care.
If you are in immediate danger or thinking about harming yourself, call emergency services, call or text 988 in the U.S., or text HOME to 741741. Therapy, medication, pastoral care, and medical support can all be part of faithful care.
Start here
This resource is designed to be small, practical, and low-pressure. It is not therapy, diagnosis, treatment, medical advice, or crisis care.
Use this when
- Name it: this is panic, not failure.
- Put both feet on the floor and look for five objects.
- Breathe slowly; do not force a perfect technique.
- Use a breath prayer if words help.
- Afterward, consider whether you need medical or therapeutic support.
A gentle Christian frame
Needing support does not mean your faith is weak. Prayer, Scripture, therapy, medication, pastoral care, medical care, and safe relationships can work together.
One tiny next step
Choose one bullet from this page and stop there. One tiny faithful step is enough for right now.
Helpful sources and starting points
- ADAA Anxiety and Depression Help Center - Anxiety, panic, OCD, and depression education and support.
- Cleveland Clinic Anxiety Information - General anxiety information and treatment overview.
- 988 Lifeline - Use crisis support first if you are unsafe.
External links are starting points, not endorsements. If you are in immediate danger, call emergency services or call/text 988 in the U.S.
📖 Free Guide
Download the companion resource
Open the Resource Vault for the printable version and related low-capacity tools.