Is this a replacement for therapy or medical care?

No. This page is a support resource, not therapy, diagnosis, treatment, medical advice, or crisis care.

Should I use this if I am not safe?

If you might hurt yourself or are not safe, call or text 988 in the U.S., contact emergency services, or get near a trusted person now.

Can Christians use practical tools like this?

Yes. Practical support can be part of faithful care. It does not replace prayer or Scripture, and it does not compete with professional help.

If you might hurt yourself or are not safe right now

Call or text 988 in the U.S. now, contact emergency services, or get near a trusted person. You do not need to settle a spiritual question alone while you are in immediate danger.

Call or text 988 Chat with 988

Free Resource

What to Do During a Panic Attack

A calm Christian panic attack guide with body-first steps, grounding, and breath prayers.

Last updated: May 2026

Quick Answer

A panic attack can feel terrifying, but you do not have to solve your whole life while your body is sounding an alarm. Start with grounding, slower breathing, and support if needed.

Written with care

Written by Dan Larson, creator of Still Here Faith. Dan writes from lived experience with depression, anxiety, chronic illness, and Christian faith. He is not a therapist, doctor, or pastor.

This page is written for encouragement and resource navigation. It is not therapy, diagnosis, medical advice, treatment, pastoral care, or crisis care. Therapy, medication, medical support, pastoral care, Scripture, prayer, and trusted relationships can all be part of faithful care.

Safety-first note: If you might hurt yourself, feel unable to stay safe, or are in immediate danger, call or text 988 in the U.S., contact emergency services, or get near a trusted person now. Do not use this page instead of crisis support.

Last reviewed: May 2026 · Editorial standards · Medical disclaimer · Resource review policy

What this page covers:

A simple next step
When to get more help
A printable companion resource
Related Still Here resources

Start here

This resource is designed to be small, practical, and low-pressure. It is not therapy, diagnosis, treatment, medical advice, or crisis care.

Use this when

Name it: this is panic, not failure.
Put both feet on the floor and look for five objects.
Breathe slowly; do not force a perfect technique.
Use a breath prayer if words help.
Afterward, consider whether you need medical or therapeutic support.

A gentle Christian frame

Needing support does not mean your faith is weak. Prayer, Scripture, therapy, medication, pastoral care, medical care, and safe relationships can work together.

One tiny next step

Choose one bullet from this page and stop there. One tiny faithful step is enough for right now.

Trusted next steps

988 Suicide & Crisis Lifeline for immediate crisis support in the U.S.

Helpful sources and starting points

ADAA Anxiety and Depression Help Center - Anxiety, panic, OCD, and depression education and support.
Cleveland Clinic Anxiety Information - General anxiety information and treatment overview.
988 Lifeline - Use crisis support first if you are unsafe.

External links are starting points, not endorsements. If you are in immediate danger, call emergency services or call/text 988 in the U.S.

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🤝 Find Support

Download the companion resource

Open the Resource Vault for the printable version and related low-capacity tools.

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